in the spotlight
National Body Challenge 2008! Join up for FREE and receive just you need to reinforce your commitment to change for the better, and to help you succeed in your quest to become the fittest you can be. We hope you'll join us by visiting the
2008 National Body Challenge web site! And come back regularly to customize your experience and get all the information and encouragement you need to make it a success. Be sure to tune in to Discovery Health this
Monday through Thursday for a fascinating look at four sets of identical twins, as they attempt to lose weight and get fit ... it's National Body Challenge: Twins Edition.
Register for FREE Here Watch Dr. Pam Peeke's Fit to Live Special
on Friday, Jan. 11 at 8 p.m. ET/PT Your Weekly Peekeism: When you're looking at making a change in your life, don't wait to find the time. Instead, make time. This is a deliberate choice you're making to change up your lifestyle and get healthier. Remember, we look, feel and live like every choice we make in life. Make the right choice to get started on a healthy lifestyle ...
today.
From Dr. Peeke's
Fit to Live Book:
How Fitness Impacts Every Aspect of Your Life About Meal Replacement Bars & Drinks A Mental Fitness Quiz Declutter, Declutter, Declutter Regrouping After You've Messed Up Will Belly Fat EVER Go Away? Eating Right, Working Out ... Still No Results! When Your Schedule Has Your Eating All Out of Whack Help for a College Student Living in a Residence Hall Good Fitness Habits Start Young sexual health
Dating's Most Embarrassing Moments From the split pants (skirt or bra) ... to bumping into an angry ex ... to passing wind ... here is your survival guide for turning disaster into a second date.
Test Your Kissing Skills Kiss & Tell: Your First Kiss Kissing Legends & Myths Where Else Should He Kiss Her? 27 Ways to Save a Relationship on the Rocks People-on-the-Street Answer: What Makes Sex Sizzle for You? From the Sexual Health Bulletin Boards:
Am I the only woman who doesn't enjoy this particular sex act?
From the Sexual Health Bulletin Boards:
My girlfriend has abandoned sex for a video game.
From the Sexual Health Bulletin Boards:
I cheated, got caught and thrown out. Here's my side of it.
From the Sexual Health Bulletin Boards:
I'm obsessed with the idea of sex ... but not the act. NEW Fight Fat After Forty Book Burn unwanted "toxic weight" from your body for good with this revolutionary book ... perfect for every woman over forty!
main features
On TV ... National Body Challenge: Twins Edition Mon.-Thurs., 8 p.m. ET/PT Discovery Health
CHAT LIVE With the Twins After Tonight's Show **** SPONSOR MESSAGE ***** Information on Cholesterol Treatment If you're taking a statin, such as Lipitor or Cestor, along with eating healthy, but your Bad Cholesterol is not where your doctor wants it to be, learn about a different way to help lower cholesterol.
****************************** Simple Stretches to Start Your Day You probably stretch before you start a workout. Well, life is a pretty good workout, wouldn't you say? Caffeine in Your Diet Some effects of caffeine are beneficial ... but be wary of those others.
7 Reasons You Don't Lose Weight It doesn't take much to throw off your plan to eat healthier. Here are some of the most common pitfalls.
Annie Rants for Smaller Pants Fit Fitness Into the Time You Have Moving Gently Toward Fitness MaryO's 20 Minutes of Cardio Any College Students Out There? Thin People May Be Fat Inside Why Food Makes You Sleepy Walking Test Helps Predict Lifespan Even Small Weight Gains Increase Reflux Risk In-School Program Effective in Helping Kids Fight Obesity Gene May Explain Bulimia-Obsessive-Compulsive Link Baby IQ 4-Disc DVD Set Give baby a head start on early learning skills with this friendly and entertaining introduction to colors, movements, counting and more.
Your Prescription Translator Just taking your pills may have been fine in the old days. But today it's important that you understand what you're taking and why.
Use this interactive guide to find what you need to know about the medicines you're putting into your body.
The Drug Interaction Checker Look Up Any Illness Use
the Discovery Health Diseases & Conditions Database for information that you really need for yourself and for those you love.
Discovery Health Jigsaw Puzzles They're a great way to relax for a few minutes during a hectic day. Choose from ten health-related images, then
try your hand at bringing order from the chaos. And every time you start again, the pieces break differently.
health & fitness news
Getting Healthy Without the Gym 2007: Year of the Stem Cell Cocaine Vaccine in the Works Stress Makes Squirrels Wig Out, Too Six Pre-Pregnancy Health Tips Exercise Eases Some Menopause Symptoms Lack of Sleep Raises Diabetes Risk hands-on health
NEWS IN FOCUS
The Daily Rounds:
Yoga Effective in Treating Low Back Pain Yoga appears to be more effective for low back pain than conventional exercise or getting a self-care book about the condition, according to a first-of-its-kind study conducted by researchers at Group Health Cooperative's Center for Health Studies.
You can find detailed information on the Mary Alice Williams reports that appear on Discovery Health TV every weeknight at 6:55 p.m. ET.
THIS WEEK'S QUIZ
The Smoking Quiz Yes, yes, you know that smoking is harmful. But do you know just how harmful? FEATURED TOOL
How Do You Reward Yourself? You've stayed with your fitness plan. You've reached your interim goal. How do you treat yourself for your accomplishment? EXPERT OPINION
I'll Gain Weight If I Quit Smoking! Not so fast ... weight gain isn't an inevitable result of quitting smoking, provided you take a few easy precautions to prevent it.
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