Stay Strong in Your Resolve to Stay Fit!

March 18, 2008 Send to a Friend | Hello HI Tools Recipes Diet & Fitness Expert Opinion Community TV Highlights Discovery Store What's New Login Getting (and Staying) Fit Is Your Full-Time Job National Body Challenge is here all year to help you shine at that job. The official 8-week National Body Challenge is over ... but your commitment to fitness doesn't have to be. All of the tools, articles and recipes from the Challenge will remain active online for you to use as you need them. So whether you reached your goal and are looking to maintain, you still have more to do ... or even if you're just starting out ... you'll find the help you need here. Are Sneaky Sugars Ruining Your Diet? 10 Fitness Facts You Should Know How Often Should You Work Out? Simple Stretches to Start Your Day Finding the RIGHT Swimsuit Inspirational Videos Cardiovascular vs. Weight Training Refined vs. Unrefined Carbs Tools     Find Your Activity >> Fact or Fallacy? >> BMI Calculator >>   Recipes View Recipe Great Recipes Pan-Roasted Chicken & Gravy Blue Ribbon Meatloaf Crab Quesadillas Buffalo Chicken Wrap View All Recipes   Diet & Fitness Spotlight     The Truth About Fats There's good ... there's bad ... and you know about the ugly. Walk to Wellness One simple way to good health is to stay one step ahead. Swiss Balls They're well known in ab training ... but don't stop there. Read More >> Read More >> Read More >>   Expert Opinion Community / Social Network Dr. Mehmet Oz Q: Can You Help Me Change My Life-Threatening Lifestyle? A: Dr. Oz believes he can change dangerous habits in 90 days. Q: I'm Out of Shape ... How Do I Get Active Again? A: Try this beginner level workout. Do Ab Machines Work? Which Abdominal Exercise Is Best? How Can I Tone My Thighs? Seniors & Exercise Get Fit in Two Hours a Week? The Fend Off Fat Quiz All About the French Woman's Diet All About the Perricone Prescription All About "The Zone" All About the Jenny Craig Program All About the Dean Ornish Diet All About the Weight Watchers Program   Peeke Performance Tips Will Belly Fat EVER Go Away? 13 Ways to Kick-Start Your Weight Loss Overcoming the Dreaded Plateau   Eating Right, Working Out ... Still No Results! When Your Schedule Has Your Eating All Out of Whack Help for a College Student Living in a Residence Hall Good Fitness Habits Start Young   TV Highlights Just Cook This! Special with Sam the Cooking Guy Today, 4 p.m. ET/PT Discovery Health Plastic Surgery Beverly Hills: Plastic Fantastic Wednesday, 9 p.m. ET/PT Discovery Health In Your Wildest Dreams Saturday, 9 p.m. ET/PT Discovery Health Remind Me > Remind Me > Remind Me >   Discovery Store National Body Challenge Book Learn how to make stress reduction, proper nutrition and exercise top priorities in your life. Gilad Express Workouts DVD Set Pump-up your fitness plan with 15 targeted workouts ... all are under 10 minutes each! NEW Human Body: Pushing the Limits DVD Set Explore the human body like you've never seen it before in this groundbreaking series.   Shop >     Shop >     Shop >   Supporters Messages from our sponsors and supporters: The March of Dimes Since you're working on keeping healthy, why not take the walk that helps babies be healthy, too. Visit marchforbabies.org to register for March of Dimes March for Babies.   Send comments on this newsletter here. At Discovery, we value your privacy. If you would like to be removed from the Discovery Health or other newsletter emails like this, please click this link to our subscription center, where you can manage your account. We recently updated our privacy policy. This policy is effective as of 10/30/07. To see the new policy click here. Discovery Communications, LLC Attn: Jack Huber One Discovery Place Silver Spring, MD 20910