It's Not Too Late to Register for FREE and Focus on Staying Active and Overcoming Cravings!

January 22, 2008 Send to a Friend | Hello HI Tools Recipes Diet & Fitness Expert Opinion Community TV Highlights Discovery Store Tools       Fact or Fallacy? Are You Psyched? What's Your Body Mass? Buckle Down Now to Feel Great This Spring Focus on Your Ultimate Goals The day-to-day reality of a diet and fitness program can be intimidating, like digging a hole with a spoon. But dedication to the long-term goal is vital in making activity and smart food choices part of a routine that eventually becomes automatic. That leads us, of course, to the 2008 National Body Challenge. Our FREE advice, tools and resources set you on the right path to get (and stay) fit for life. It's Not Too Late: Register and Get a 2-Week Membership to Bally Total Fitness® (Click Link for Conditions) Healthy Tips From Eating Well How to Curb Those Cravings How to Eat "Mindfully" Fitness Expert: Activity ALWAYS Beats Inactivity Submit a Question for the Ballys Total Fitness® Trainer PODFITNESS: 8 Weeks of FREE Personal Trainer Coaching Up & At 'Em: Your 7 a.m. Body Sculpt With Gilad Continue Seeing Results All Year Long Your weight loss progress doesn't have to end once the Challenge is over. Join Bally Total Fitness® now for $0 to start, plus receive a Total Weight Loss guide FREE. Click here for details. Your Weekly Peekeism: Stressed spelled backwards is desserts. I discovered this in 1991 while doodling on a piece of paper waiting for an experiment to be completed in my lab at the National Institutes of Health. I laughed out loud and made it a mission to figure out why people eat under stress. That's how I wrote my first book, Fight Fat after Forty: The Stress-Fat Connection. Just remember, it's not tuna on a bed of greens you reach for when you're stressed. Stress pushes you to eat refined sugars and fat. The solution is to learn to nip it in the bud before the raging stress appetite gets hold of you.     All About the National Body Challenge Join the Challenge Now!     Sponsors   Recipes View Recipe Great Recipes Picnic Oven-Fried Chicken Salt & Pepper Sirloin Margarita Shrimp Salad Dark Fudgy Brownies View All Recipes   Diet & Fitness Spotlight The Portion Quiz Your supersized mentality just may be responsible for your supersized thighs. The Gurus of Fitness From Mr. Pilates to Jack LaLanne, meet the workout wizards of their day. Stars & Their Trainers Celebrities can afford professional help. Learn their secrets.   Expert Opinion Community / Social Network Dr. Mehmet Oz Q: Got Any (Usually) Overlooked Helpers in Getting Fit? A: Would you believe ... sleep, sex and video games? Q: Besides My Weight, What Else Can I Do to Live Healthier? A: Dr. Oz has different ways to make yourself feel better ... from music to smells to meditation. Fighting Depression With Fitness One Woman's Journey to Fitness Looking for a Buddy? My Belly Bulge Won't Go Away Day 19, Down 5 Pounds Day 12 and I'm Seeing Results! Frustrated Beyond Belief Know a Weight Training Program to Reduce Instead of Bulk Up? I'm Hungry ALL DAY Long What Time of Day Is Best for Exercise? Is There a Sugar Substitute That Won't Give Me Severe Headaches? Help! I'm Losing My Enthusiasm   Peeke Performance Tips Don't Skip Meals Stay Strong on Your Commitment Eating Well While on Vacation   Handling Food-Filled Events Dealing With Diet Boredom Share a Healthy Lifestyle With Your Loved Ones Slow & Steady Wins the Race Celebrating Your New Body Getting Healthy, Getting Started How to Beat Stress-Overeating Healthy Eating on the Road TV Highlights Runway Moms: Boy or Girl? Today, 3 p.m. ET/PT Discovery Health Just Cook This! Mexican Food Show Today, 4 p.m. ET/PT Discovery Health Buff Brides: Linxiu & Melanie Sunday, 4 p.m. ET/PT FitTV Remind Me > Remind Me > Remind Me >   Discovery Store National Body Challenge Book Learn how to make stress reduction, proper nutrition and exercise top priorities in your life. Discovery Channel Store Semi-Annual DVD Sale Every DVD on Sale ... DVDs starting at $4.99. Shop now and save on your favorite DVDs. Fit to Live Book by Pamela Peeke Let New York Times bestselling author Pamela Peeke transform your physical and mental health. Follow this 5-point plan to become lean, strong and fearless for life!   Shop >     Shop >     Shop >   Supporters Messages from our sponsors and supporters: Ziploc® Brand Zip 'n Steam™ Microwave Steam Cooking Bags More Ideas from Kashi Combine the taste and nutritional benefits of steam cooking with all the convenience of your microwave. Food is cooked thoroughly and evenly for healthy meals in minutes! Find great recipes and cooking tips & tricks. Every day at kashi.com you'll find new tips and information to inspire your journey towards healthier living. From mastering whole grain basics to the latest on staying active, join us at kashi.com. Information on Cholesterol Treatment If you're taking a statin, such as Lipitor or Cestor, along with eating healthy, but your Bad Cholesterol is not where your doctor wants it to be, learn about a different way to help lower cholesterol.   Send comments on this newsletter to: NationalBodyChallenge_Inquiries@Discovery.com At Discovery, we value your privacy. If you would like to be removed from the Discovery Health or other newsletter emails like this, please click this link to our subscription center, where you can manage your account. We recently updated our privacy policy. This policy is effective as of 10/30/07. To see the new policy click here. Discovery Communications, LLC Attn: Jack Huber One Discovery Place Silver Spring, MD 20910