Enjoy the FREE Benefits of National Body Challenge 2008. What Are You Waiting For?

January 4, 2008 Send to a Friend | Hello HI Tools Recipes Diet & Fitness Expert Opinion Community TV Highlights Discovery Store Tools       Fact or Fallacy? Are You Psyched? What's Your Body Mass? Buckle Down Now to Feel Great This Spring Welcome to the National Body Challenge newsletter! Each week during the Challenge we'll be here to reinforce your commitment to change for the better, and to help you succeed in your quest to become the fittest you can be. And any time you need information or encouragement, just visit the 2008 National Body Challenge on the Web! Be sure to tune in to Discovery Health this Monday through Thursday for a fascinating look at four sets of identical twins, as they attempt to lose weight and get fit ... it's National Body Challenge: Twins Edition. Register for FREE Now! Watch Dr. Pam Peeke's Fit to Live Special on Friday, Jan. 11 at 8 p.m. ET/PT Your Weekly Peekeism: When you're looking at making a change in your life, don't wait to find the time. Instead, make time. This is a deliberate choice you're making to change up your lifestyle and get healthier. Remember, we look, feel and live like every choice we make in life. Make the right choice to get started on a healthy lifestyle ... today. From Dr. Peeke's Fit to Live Book: How Fitness Impacts Every Aspect of Your Life About Meal Replacement Bars & Drinks A Mental Fitness Quiz Declutter, Declutter, Declutter     All About the National Body Challenge Join the Challenge Now!     Sponsors   Recipes View Recipe Great Recipes Walnut Cake With a Hint of Rosemary Almond-Crusted Chicken Fingers Old-Fashioned Spaghetti & Meatballs Ultimate Beef Chili View All Recipes   Diet & Fitness Spotlight Simple Stretches to Start Your Day You probably stretch before you start a workout. Well, life is a pretty good workout, wouldn't you say? Caffeine in Your Diet Some effects of caffeine are beneficial ... but be wary of those others. 7 Reasons You Don't Lose Weight It doesn't take much to throw off your plan to eat healthier. Here are some of the most common pitfalls   Expert Opinion Community / Social Network Dr. Mehmet Oz Q: Got Any (Usually) Overlooked Helpers in Getting Fit? A: Would you believe ... sleep, sex and video games? Q: Besides My Weight, What Else Can I Do to Live Healthier? A: Dr. Oz has different ways to make yourself feel better ... from music to smells to meditation. Annie Rants for Smaller Pants Fit Fitness Into the Time You Have Moving Gently Toward Fitness MaryO's 20 Minutes of Cardio Any College Students Out There? Thin People May Be Fat Inside Why Food Makes You Sleepy Walking Test Helps Predict Lifespan Even Small Weight Gains Increase Reflux Risk In-School Program Effective in Helping Kids Fight Obesity Gene May Explain Bulimia-Obsessive-Compulsive Link   Peeke Performance Tips Regrouping After You've Messed Up Will Belly Fat EVER Go Away? Eating Right, Working Out ... Still No Results!   When Your Schedule Has Your Eating All Out of Whack Help for a College Student Living in a Residence Hall Good Fitness Habits Start Young TV Highlights National Body Challenge: Twins Edition Mon.-Thurs., 8 p.m. ET/PT Discovery Health Fit to Live Friday., 8 p.m. ET/PT Discovery Health Buff Brides: Tiffany & Margaret Sunday, 4 p.m. ET/PT FitTV Remind Me > Remind Me > Remind Me >   Discovery Store NEW Fight Fat After Forty Book Burn unwanted "toxic weight" from your body for good with this revolutionary book ... perfect for every woman over forty! Fit to Live Book Let New York Times bestselling author Pamela Peeke transform your physical and mental health. Follow this 5-point plan to become lean, strong and fearless for life! National Body Challenge Book ... Own It Today! Learn how to make stress reduction, proper nutrition and exercise top priorities in your life.   Shop >     Shop >     Shop >   Supporters Messages from our sponsors and supporters: Ziploc® Brand Zip 'n Steam™ Microwave Steam Cooking Bags More Ideas from Kashi Combine the taste and nutritional benefits of steam cooking with all the convenience of your microwave. Food is cooked thoroughly and evenly for healthy meals in minutes! Find great recipes and cooking tips & tricks. Every day at kashi.com you'll find new tips and information to inspire your journey towards healthier living. From mastering whole grain basics to the latest on staying active, join us at kashi.com.   Send comments on this newsletter to: NationalBodyChallenge_Inquiries@Discovery.com At Discovery, we value your privacy. If you would like to be removed from the Discovery Health or other newsletter emails like this, please click this link to our subscription center, where you can manage your account. We recently updated our privacy policy. This policy is effective as of 10/30/07. To see the new policy click here. Discovery Communications, LLC Attn: Jack Huber One Discovery Place Silver Spring, MD 20910