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Tuesday, May 22, 2007

10 Weight Prevention Tips & a Drug to Counteract Overeating?

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May 22, 2007
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New Drug Counteracts Overeating

New Tech: Run With a Partner Who's Miles Away

Cut Your Diet's "Energy Density" and Lose Weight

Dieting Is Usually Healthy for Older Adults

100% Juice Not to Blame for Overweight Kids

Four Benefits of Drinking Lots of Water

Why Calorie Restriction Might Prolong Life

Get Out of Your Food Rut!

Refined vs. Unrefined Carbs

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Diet and Fitness Spotlight
  • Before You Start Running ...
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... here are a few things you really need to know.
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  • Back to the Future Workout
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Here's a great, low-cost exercise ... jumping rope!
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  • The Facts on Fats
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Saturated, monounsaturated, trans and poly. Are you confused yet? Here's the scoop.
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Expert Opinion

Dr. Mehmet Oz
Dr. Mehmet Oz

 

Q: I've Completed Your Beginner Workout. Now What?

A: Check out the Dr. Oz Intermediate workout.


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Q: I'm Getting Into Good Shape ... What's Next?

A: Maybe you're ready for the advanced workout.


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Expert Opinion

Dr. Pamela Peeke

 


10 Weight Prevention Tips Every Woman Should Know

How Can Anyone Eat Healthy EVERY DAY?

I Want to Keep Exercising, But How Can I Keep My Energy Level Up?

Weight Loss Success in Your 20s

Weight Loss Success in Your 30s

Weight Loss Success in Your 40s

Women Over 50: Nutritional Needs

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Dining Out Healthy

Diet & Fitness News:

Thin People May Be Fat Inside

Why Food Makes You Sleepy

Walking Test Helps Predict Lifespan

Even Small Weight Gains Increase Reflux Risk

In-School Program Effective in Helping Kids Fight Obesity

Gene May Explain Bulimia-Obsessive-Compulsive Link

Poverty Increases Teens' Risk of Being Overweight

High-Carb Drink Eases SAD Symptoms

Trans Fats May Speed "Spare Tire"

Higher Weight Means Higher Diabetes Risk

Coffee May Cut Cirrhosis Risk

What to Do About Discolored Teeth

7 Facts About Irritable Bowel Syndrome

Constipation Drug Pulled From Market


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Mynatbc_tips@discovery.com is the place to send tips, advice and recipes. Help a fellow Challenger, and we'll post your suggestions and recipes on our site!
 
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TV Highlights


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Discovery Store
  • Step Aerobics with Gilad DVD ... Only $14.95

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Step your way to a leaner body while gaining cardiovascular endurance with this easy-to-follow, effective routine.


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  • Devin Alexander's
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Enjoy the fast food flavors you love ... without the guilt ... when you make your own healthier versions at home with recipes that will tantalize your taste buds.

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  • National Body Challenge Book

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Learn how to make stress reduction, proper nutrition and exercise top priorities.




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