Good Health Beyond Dieting: Renew, Reform, Rejuvenate!

February 26, 2008 Send to a Friend | Hello HI Tools Recipes Diet & Fitness Expert Opinion Community TV Highlights Discovery Store Tools       Fact or Fallacy? Are You Psyched? What's Your Body Mass? Buckle Down Now to Feel Great This Spring Expand Your Fitness Commitment By now, your determination to lose weight and become more active should be showing results ... some small, others dramatic. That is living proof that your mind is a powerful tool in leading your body to change for the better. But extra pounds are not the only battle most of us fight every day. Stress can be as debilitating as all the weight that you've lost. And smoking will undo the benefits of virtually any good habit that you've worked so hard to adopt. There are toxic influences around every corner, and part of the "challenge" of the National Body Challenge is to recognize those influences and minimize them. Remember that the 2008 National Body Challenge officially ends on March 2 ... but the tools and resources you need to get and stay fit will be here all year long! How Stress Becomes Tummy Fat Dr. Pam Peeke: Why Is 8 Weeks So Important? PODFITNESS: 8 Weeks of FREE Personal Trainer Coaching Exercise Body AND Mind Simple Stretches to Start Your Day Make Household Chores Your Workout Kitchen Yoga Come See the New Bally Total Fitness® We'd love to introduce you to all the ways our recently updated and upgraded clubs can help you reach your fitness goals. Download a FREE guest pass to the new better Bally SM today ... this offer ends on March 2. Set Your Goals How do you measure success in a fitness plan? Here are some tips on keeping track of where you are on your journey to where you want to be. Cardiovascular vs. Weight Training Water Aerobics Can You Work Out While You're Pregnant? Are Sneaky Sugars Ruining Your Diet? And Don't Forget That Hidden Sodium The Facts on Fats Your Saturated Fat Assessment Test The Truth About Counting Calories     All About the National Body Challenge Join the Challenge Now!     Sponsors   Recipes View Recipe Great Recipes Oven-Barbecued Pork Chops No-Bake Macaroni & Cheese Chicken With Tarragon Cream Sauce Chocolate Thumbprint Cookies View All Recipes   Diet & Fitness Spotlight Top 10 Fit Facts No matter how much you think you know about fitness, these just might surprise you. Working Out as You Get Older Here are seven great reasons to stay active as you acquire the wisdom of the years. Find Your Fitness Personality Try this light-hearted test to see if you're a warrior or an "I'll start tomorrow" type.   Expert Opinion Community / Social Network Dr. Mehmet Oz Q: I Just Want to FEEL Better. How Do I Do That? A: Dr. Oz has four tips to nourish mind, body and soul. Q: What Will I Learn From Dr. Oz's Diet Book? A: Check out this excerpt and see! From Howstuffworks.com: How Cholesterol Work Annie Notices the Changes, Now to Stay Focused ... Erin Vs. Those Last Few Pounds Joan Searches for Her Lost Mojo 30 Pounds or Bust! Caryn Finds a Rainy Day Breakfast Am I Getting the Taste Buds of a Squirrel? A Cool Slogan: Size 8 for 2008! Winning the Weight Battle Once & for All Feeling Short? Blame Your Ancestors   Peeke Performance Tips 14 GREAT Reasons to Get Fit Working Too Hard Is Counterproductive Stress Even Makes Hamsters Fat   Get Out There, Enjoy Nature! Meal Replacement Bars & Drinks by the Numbers Key Health Elements: Flexibility & Balance TV Highlights X-Weighted: The Party's Over Today, Noon ET/PT Discovery Health Total Body Sculpt with Gilad: Abs, Buttocks & Biceps Wednesday, 7 a.m. ET/PT Discovery Health 627-Pound Woman: Jackie's Story Wednesday, 10 p.m. ET/PT Discovery Health Remind Me > Remind Me > Remind Me >   Discovery Store National Body Challenge Book Learn how to make stress reduction, proper nutrition and exercise top priorities in your life. NEW Body for Life for Women Book Get the body you want in just 12 weeks with this bestselling Body-for-Lifetrademark: ™ program tailored just for women! YOU: Staying Young Book Looking to make a "YOU" turn after age 40? Learn how to stay fresh, young and vibrant with this amazing guide to our bodies.   Shop >     Shop >     Shop >   Supporters Messages from our sponsors and supporters: Ziploc® Brand Zip 'n Steam™ Microwave Steam Cooking Bags More Ideas from Kashi Combine the taste and nutritional benefits of steam cooking with all the convenience of your microwave. Food is cooked thoroughly and evenly for healthy meals in minutes! Find great recipes and cooking tips & tricks. Every day at kashi.com you'll find new tips and information to inspire your journey towards healthier living. From mastering whole grain basics to the latest on staying active, join us at kashi.com.   Send comments on this newsletter here. At Discovery, we value your privacy. If you would like to be removed from the Discovery Health or other newsletter emails like this, please click this link to our subscription center, where you can manage your account. We recently updated our privacy policy. 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